Improved absorption And optimizes each dose for the most effective and biologically active forms of B vitamins. Has vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid). Antioxidant PQQ for support of cardiovascular, cognitive health and energy. Contains three types of B12 ,Methylcobalamin, cobamamide, and hydroxocobalamin. Nutrients help metabolize carbohydrates, proteins and fats for energy and support tissue and red blood cell formation.
Directions: take 1 tablet, 1 to 2 times a day.